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No Dados by Reese McHenry. Bandcamp Album of the Day Apr 25, Yazz Ahmed guests and we feature "The Music of" tribute to French musical legends. Presently, she teaches a variety of psychology courses both in public and private universities. Find help or get online counseling now.

By Emily Waters. Disruption of routine — very bad for those suffering from depression.

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Having a consistent and reliable routine for anyone, let alone someone battling some form of depression is key to managing and staving off symptoms. But during the summer, routine goes out the window — and that disruption can be stressful. If things get thrown to the wayside your summertime depression will not be lifted that quickly. Not sleeping.

Light Needs

The dog days of summer can actually wreak havoc on your sleep schedules. This of course, results in modulations of your sleep hormone, melatonin. Staying up later because the days are longer in the summertime, naturally exposes you to more light. This can cause you to not sleep well by tossing and turning, or to not sleep at all.

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Bad moods. The precursor of melatonin, is the neurotransmitter serotonin, a major player in regulating mood.

By reducing melatonin production, SAD increases the risk for depression and other mood disorders. Financial issues. Summer can be very expensive for anyone. Whether its vacations, hosting duties, summer camp etc, the list can be exhaustive. For those suffering from SAD, who are financially strapped, or at least trying to follow a budget, it can be a particularly challenging. Body insecurities.

Summertime Blues Bellflower - Monrovia - Summertime Blues Bellflower

More women suffer from this more than men, but men, of course, may also fall in this category. While most people can feel like this from time to time, those with reverse SAD feel it very acutely, which propels their summertime depression even more. The heat, and not being able to beat it. Research also suggests that high temperatures might also play a role in reverse SAD.

The summer heat can be particularly oppressive and agitating to those suffering from reverse Sad. This leads to social isolation, which is very detrimental to those suffering from reverse SAD.

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Genetic component. Researchers think there may also be a genetic component; more than two thirds of patients with SAD have a relative with a major mood disorder. That will make you feel like you are more in control of what is happening around you.

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While exercise is important for mood control, do not feel compelled to do something completely out of your comfort zone, potentially injuring yourself, and sending your stress hormones soaring. If you are trying something new, take it nice and slow, reduce your intensity level, and make sure to rest your muscles.